As a result of their antioxidant properties, polyphenols also boost the immune system and protect against both chronic and acute diseases. Polyphenols exert their most potent effects by acting as antioxidants-preventing cellular damage by neutralizing hazardous oxygen radicals and improving cellular health as a result (which, in turn, benefits virtually every system in the body). In fact, a major reason foods like red wine and olive oil (as well as diets rich in both, such as the Mediterranean diet) show up as so beneficial may be due to their high polyphenol content! Along with chronic diseases, supplementing with polyphenols has been shown to protect against infections and reduce the signs of aging. Polyphenols play a huge role in protecting against cancer, heart disease, diabetes, asthma, osteoporosis, neurodegenerative diseases, and other conditions associated with oxidative stress. Today, they are grown commercially throughout the world, but in recent times several outbreaks have occurred from contaminated sprouts so make sure to exercise caution when handling this unique “veggie”. As the bean sprouts grew, they were forced to push up on the stone, resulting in thicker sprouts. The sprouts have also been prepared for thousands of years, where traditionally they were sprouted in buckets covered with large stones. Over the years it has also been known as ‘green gram’, ‘golden gram’, ‘chop suey bean’, ‘mash’, ‘moong’ or ‘munggo’, and was grown in the US as ‘Chickasaw pea’ by the early 1800s. The mung bean was originally domesticated in India, where it has been cultivated since ancient times. Although many types of seeds can be sprouted, mung bean sprouts are one of the most popular and are so widely used as a culinary vegetable they are often simply referred to as ‘bean sprouts.’Įven though many types of seeds can be sprouted, mung bean sprouts are so popular they are often simply referred to as ‘bean sprouts’. As the name suggests, they are in fact sprouted mung beans, which means the mung beans have been germinated resulting in the young bright white shoots of the mung bean plant. Not surprisingly, mung beans sprouts come from mung beans ( Vigna radiata), which, along with numerous other beans such as fava, lima, pinto, kidney and navy, are seeds of flowering plants belonging to the Fabaceae family. Mung bean sprouts are popular in Asian cuisine, in stir fries, pad thai, and spring rolls. Popular in Asian cuisine as a key component of stir fries, topping off pad thai, or tucked into spring rolls, North Americans are also “sprouting” an interest in this food, where you can now find them adding crunch to salads, sandwiches or wraps. Though they might not sound appetizing (what’s in a name?), mung bean sprouts, with their subtle nutty flavor, are in fact delicious and incredibly nutritious.
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